Group Classes

Glow Recovery Club

Nutrition & Holistic Services

We are more than just an fitness or yoga center, Nirvana is a place for healing

Detox the Body, Reset the Mind

"More Than a Studio—A Movement in Mind-Body Evolution."
  At Nirvana, we’re reimagining wellness through the lens of ancient tradition and next-generation healing. From infrared-powered workouts to holistic counseling, detox protocols, and on-demand recovery tools, our programs are designed to unlock your body’s innate intelligence and energy

Wellness, Wherever You Are.


  Nirvana isn’t just in-studio—it’s a full-spectrum wellness experience that meets you wherever life takes you. Our on-demand platform gives you instant access to signature classes, guided detoxes, and recovery tools from the comfort of home. Whether you’re streaming a Creative Flow session, booking a virtual wellness counseling appointment, or scheduling a private infrared or lymphatic session online, we make it easy to stay connected, supported, and empowered—anytime, anywhere

“Joining Nirvana has completely transformed how I approach recovery and wellness. I came in struggling with inflammation and sluggish lymphatic flow, and after just a few sessions in the infrared rooms and SOMA classes, I felt lighter—like my body was finally releasing years of tension and stagnation. The blend of lymphatic-focused movement, holistic spa services, and real nutritional guidance (not fads!) made all the difference. It’s not just a fitness studio—it’s a healing sanctuary. I’ve never felt more supported in my recovery and overall well-being.”
  —Samantha R., Nirvana Glow Recover Member

“Warrior 108 is hands-down the most effective class I’ve ever taken for my body—and my lymphatic system. The sequence is intense but intelligently designed, so no matter your age, shape, or fitness level, it meets you where you are. I love that it’s the same every time, which lets me go deeper with each class and track my progress. The heat is no joke—it’s HOT—but that’s what makes the detox so powerful. I always leave feeling lighter, clearer, and completely reset. It’s the only class I’ve found that challenges me physically while still being accessible and healing.”
  —Michelle T., Nirvana Warrior Student

The power of infrared and the variety of different styles of fitness at Nirvana have helped me to lose weight and maintain my current weight. Each instructor has their own focus and features different benefits of the practice, the teachings of mindfulness, breathwork, and meditation. I am tremendously grateful to have found such a supportive community at Nirvana

- Eileen L, Nirvana Class Member

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Like a deep tissue massage...but better! Surrender into a sensual full-body rest. This luxurious workshop blends fascia release, marma point therapy, and guided breath with support of silks to help you stretch, soften, and truly let go. Tea, a sound bath, and essential oils are included to elevate your experience. Guided by Jeanine &. Elissa on Friday, July 25th from 6:30-8pm at our Wayne location. $45, spots are limited.
Like a deep tissue massage...but better! Surrender into a sensual full-body rest. This luxurious workshop blends fascia release, marma point therapy, and guided breath with support of silks to help you stretch, soften, and truly let go. Tea, a sound bath, and essential oils are included to elevate your experience. Guided by Jeanine &. Elissa on Friday, July 25th from 6:30-8pm at our Wayne location. $45, spots are limited.
We asked & you answered!! How do you feel after you take a class at Nirvana?! Let us know in the comments ?? #Nirvana #heatedpilates #heatedpilatesnj #headedyoga #infraredstudio
We asked & you answered!! How do you feel after you take a class at Nirvana?! Let us know in the comments 🔥🔥 #Nirvana #heatedpilates #heatedpilatesnj #headedyoga #infraredstudio
If you’re a Christmas lover, listen up! Enjoy our warm infrared shred class with a Christmas twist. Red and Green Chromotherapy lighting, wellness shots and Bliss Protein Balls provided by Zest, and Professional Event Photography by Nirvana Portrait Studio. Dress Code: Think Santa in spandex, reindeer glam, glitter, and glow. Cheesy is encouraged! Hosted by Luciana Gencarelli. Friday, July 25th from 6-7:30am. $40 + $5 mat rental if needed. Spots are limited.
If you’re a Christmas lover, listen up! Enjoy our warm infrared shred class with a Christmas twist. Red and Green Chromotherapy lighting, wellness shots and Bliss Protein Balls provided by Zest, and Professional Event Photography by Nirvana Portrait Studio. Dress Code: Think Santa in spandex, reindeer glam, glitter, and glow. Cheesy is encouraged! Hosted by Luciana Gencarelli. Friday, July 25th from 6-7:30am. $40 + $5 mat rental if needed. Spots are limited.
Lymphatic Detox from the Inside Out! In this immersive experience, you’ll explore the art of lymphatic drainage through powerful yet gentle self-care techniques that support your body’s natural detox pathways. We’ll guide you through: - Dry Brushing Rituals: to awaken your skin and stimulate circulation - Lymphatic Drainage Techniques: hands-on and tool-based for gentle release - Vibration/Red Light Therapy: feel your lymph come alive with low-frequency vibration to support detox and lymphatic flow, while red light penetrates deeply to boost collagen, reduce inflammation, and revive tired tissues from the inside out - Glow-Boosting Mocktails: crafted to support your lymph + nourish from within - InfraLymph Sculpt Experience: for instant lift and a refreshed, de-puffed feel - VIP Access to our new Glow and Recovery Membership + A GIVEAWAY: A Dry Brush & Custom Oil for Abhyanga Whether you’re here to learn, reset, or simply bask in the rituals of self-love, you’ll leave with tools and techniques you can use daily, and a new connection to your body’s natural detox system. Come join Elissa & Skyler while we sip, sculpt, and glow. Your lymph will thank you. Thursday, July 24th from 7-8:30pm at our Fairfield location. $40. Spots are limited.
Lymphatic Detox from the Inside Out! In this immersive experience, you’ll explore the art of lymphatic drainage through powerful yet gentle self-care techniques that support your body’s natural detox pathways. We’ll guide you through: - Dry Brushing Rituals: to awaken your skin and stimulate circulation - Lymphatic Drainage Techniques: hands-on and tool-based for gentle release - Vibration/Red Light Therapy: feel your lymph come alive with low-frequency vibration to support detox and lymphatic flow, while red light penetrates deeply to boost collagen, reduce inflammation, and revive tired tissues from the inside out - Glow-Boosting Mocktails: crafted to support your lymph + nourish from within - InfraLymph Sculpt Experience: for instant lift and a refreshed, de-puffed feel - VIP Access to our new Glow and Recovery Membership + A GIVEAWAY: A Dry Brush & Custom Oil for Abhyanga Whether you’re here to learn, reset, or simply bask in the rituals of self-love, you’ll leave with tools and techniques you can use daily, and a new connection to your body’s natural detox system. Come join Elissa & Skyler while we sip, sculpt, and glow. Your lymph will thank you. Thursday, July 24th from 7-8:30pm at our Fairfield location. $40. Spots are limited.
Tribal Glow was a success??? Thank you to everyone who came and if you didn’t make it this time, we will see you at the next one! ✨
Tribal Glow was a success💙💜💚 Thank you to everyone who came and if you didn’t make it this time, we will see you at the next one! ✨
Join us for our July events! ? Shred like a Pilates Princess: July 7th, 7:00-8:30 p.m. ?‍♀️ Glow Rituals: July 24th, 7-8:30 p.m. ? Jingle & Glow: A Christmas in July Shred Morning Party: July 25th, 6-7:30 a.m. ?‍♀️ Wrap + Release: Fascia Flow Therapy: July 25th, 6:30-8 p.m. See you all then!?
Join us for our July events! 🎤 Shred like a Pilates Princess: July 7th, 7:00-8:30 p.m. 🧖‍♀️ Glow Rituals: July 24th, 7-8:30 p.m. 🎄 Jingle & Glow: A Christmas in July Shred Morning Party: July 25th, 6-7:30 a.m. 🧘‍♀️ Wrap + Release: Fascia Flow Therapy: July 25th, 6:30-8 p.m. See you all then!🤎
Join Paige next Friday, July 11th from 7-8:30pm at our Fairfield location to Shred like a Pilates Princess ?? A warm infrared technology, chromotherapy lighting party featuring Sabrina Carpenter, Olivia Rodrigo, Taylor Swift, and more! Enjoy our naturally made sparkle body oil and after class, bubbly champagne mocktails, & organic baci truffles from Zest to leave you smelling & smiling like a princess. Come for the Pilates & Pop music, stay for the sparkle ✨ $35 + $5 mat rental if needed. Please register through our app or website.
Join Paige next Friday, July 11th from 7-8:30pm at our Fairfield location to Shred like a Pilates Princess 👑💗 A warm infrared technology, chromotherapy lighting party featuring Sabrina Carpenter, Olivia Rodrigo, Taylor Swift, and more! Enjoy our naturally made sparkle body oil and after class, bubbly champagne mocktails, & organic baci truffles from Zest to leave you smelling & smiling like a princess. Come for the Pilates & Pop music, stay for the sparkle ✨ $35 + $5 mat rental if needed. Please register through our app or website.
You’re excused? #funny #explore #explorepage #workoutmood #relatable
You’re excused😳 #funny #explore #explorepage #workoutmood #relatable
Perhaps not ? #funny #explore #explorepage #relatable #workoutlife #pilates #njpilates
Perhaps not 😅 #funny #explore #explorepage #relatable #workoutlife #pilates #njpilates
Join us Friday, June 27th from 6:30-8pm at our Fairfield location ? A high-energy, sober club alternative, soul-awakening workshop that fuses Latin music, breathwork, tribal dance, deep core work, and primal movement—set under blacklights with glow body paint, rhythmic music, and a sacred sisterhood. Join Eileen and Michelle for this amazing workshop with movement, body art, and mocktails. Feel the heat. Move with intention. #shred #workout #latinmusic #nirvana #nj #njworkouts
Join us Friday, June 27th from 6:30-8pm at our Fairfield location 🔥 A high-energy, sober club alternative, soul-awakening workshop that fuses Latin music, breathwork, tribal dance, deep core work, and primal movement—set under blacklights with glow body paint, rhythmic music, and a sacred sisterhood. Join Eileen and Michelle for this amazing workshop with movement, body art, and mocktails. Feel the heat. Move with intention. #shred #workout #latinmusic #nirvana #nj #njworkouts
Mindful Tots starting next Monday in Wayne and next Tuesday in Fairfield! ?‍♀️ Mindful Tots is a playful and enriching experience designed to engage children while their parents focus on their own wellness. In this 45-minute class, we combine gentle yoga movements, interactive games, and mindful activities to help little ones develop coordination, focus, and a sense of calm. Our trained instructors lead children though fun, age-appropriate activities that encourage creativity, self-expression, and social connection. It’s a safe, nurturing space where your child can explore, move, and engage in mindful play, while you enjoy your own workout! How to book: 1. Create an account for your child on our app or website. 2. Find the Mindful Tots Signup date/time you prefer. 3. Sign your child up using their account with the $15 drop in (their name should appear for the class/your child does not need a membership) 4. Choose your class during the same time as your child’s (they’ll be right next door!) 5. Enjoy your class and pick up your child after! Please Note: We need your child to be signed up under their own name. Please let us know if you have any questions!
Mindful Tots starting next Monday in Wayne and next Tuesday in Fairfield! 🧘‍♀️ Mindful Tots is a playful and enriching experience designed to engage children while their parents focus on their own wellness. In this 45-minute class, we combine gentle yoga movements, interactive games, and mindful activities to help little ones develop coordination, focus, and a sense of calm. Our trained instructors lead children though fun, age-appropriate activities that encourage creativity, self-expression, and social connection. It’s a safe, nurturing space where your child can explore, move, and engage in mindful play, while you enjoy your own workout! How to book: 1. Create an account for your child on our app or website. 2. Find the Mindful Tots Signup date/time you prefer. 3. Sign your child up using their account with the $15 drop in (their name should appear for the class/your child does not need a membership) 4. Choose your class during the same time as your child’s (they’ll be right next door!) 5. Enjoy your class and pick up your child after! Please Note: We need your child to be signed up under their own name. Please let us know if you have any questions!
Tag your bestie ?‍♀️? #nirvanainfrared #njworkout #njpilates #bestie #newjerseypilates #explore #explorepage
Tag your bestie 👯‍♀️🤎 #nirvanainfrared #njworkout #njpilates #bestie #newjerseypilates #explore #explorepage
Floating Meditation Workshop! Sunday, June 22nd from 5-6:15pm. Sign-up through our app or website. Only a few spots left! Step into a world of serenity and self-discovery. This isn’t just a yoga class- it’s a journey to reconnect with your innermost self. Relax inside suspended cocoons gently swaying from the ceiling. Feel weightless as you dive into deep relaxation, guided meditation, and the healing power of sound. #aerial #aerialhammock #meditation #relaxation #nirvana #nj #njworkshop
Floating Meditation Workshop! Sunday, June 22nd from 5-6:15pm. Sign-up through our app or website. Only a few spots left! Step into a world of serenity and self-discovery. This isn’t just a yoga class- it’s a journey to reconnect with your innermost self. Relax inside suspended cocoons gently swaying from the ceiling. Feel weightless as you dive into deep relaxation, guided meditation, and the healing power of sound. #aerial #aerialhammock #meditation #relaxation #nirvana #nj #njworkshop
Join Katie for our Warrior 108 class on Wednesdays at 4:30 p.m. at our Wayne location. Warrior 108 is Nirvana’s signature class is based off traditional hatha yoga philosophy using infrared and blue light therapy for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress reduction, and meditation techniques all in 60-90 minutes in an infrared heated room of 105 degrees. This class is for all levels of practitioner and age as it is simple yet a challenging deep detox. See you then! #njyoga #njyogastudio #njwellness #wellness #yoga #nirvanainfrared
Join Katie for our Warrior 108 class on Wednesdays at 4:30 p.m. at our Wayne location. Warrior 108 is Nirvana’s signature class is based off traditional hatha yoga philosophy using infrared and blue light therapy for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress reduction, and meditation techniques all in 60-90 minutes in an infrared heated room of 105 degrees. This class is for all levels of practitioner and age as it is simple yet a challenging deep detox. See you then! #njyoga #njyogastudio #njwellness #wellness #yoga #nirvanainfrared
Join us on Friday, June 20th at 7pm in Wayne for this amazing popup? A Warm infrared technology chromotherapy lighting class featuring latin music. Simple, effective movements supporting strength, detox, and recovery- without spiking the cortisol. #workout #nirvana #latinmusic #shred #workshop #nj
Join us on Friday, June 20th at 7pm in Wayne for this amazing popup🙌 A Warm infrared technology chromotherapy lighting class featuring latin music. Simple, effective movements supporting strength, detox, and recovery- without spiking the cortisol. #workout #nirvana #latinmusic #shred #workshop #nj
This Friday in Fairfield at 7pm? Immerse yourself in this hour pop up class to get a taste of our longer workshops we host in our Wayne location. Enjoy some healthy goodies and Night Cap Cocao supplied by Planted Eats. ?Stress reduction: Sound baths can help reduce stress and anxiety by calming the nervous system ?Improved sleep: Sound baths can help you fall asleep faster and sleep more soundly Pain relief: Sound baths can help dampen pain signals ?Improved mood: Sound baths can help you feel happier and more relaxed ?Better focus: Sound baths can help you clear your mind and improve your focus ?Enhanced body awareness: Sound baths can help you feel more in tune with your body Increased energy levels: Sound baths can help you feel more energized and rejuvenated ?Improved immunity: Sound baths can help boost your immunity #sound #soundbowl #soundbathmeditation #soundhealing #fairfieldnj #nj #wellnes
This Friday in Fairfield at 7pm🫶 Immerse yourself in this hour pop up class to get a taste of our longer workshops we host in our Wayne location. Enjoy some healthy goodies and Night Cap Cocao supplied by Planted Eats. 💗Stress reduction: Sound baths can help reduce stress and anxiety by calming the nervous system 💗Improved sleep: Sound baths can help you fall asleep faster and sleep more soundly Pain relief: Sound baths can help dampen pain signals 💗Improved mood: Sound baths can help you feel happier and more relaxed 💗Better focus: Sound baths can help you clear your mind and improve your focus 💗Enhanced body awareness: Sound baths can help you feel more in tune with your body Increased energy levels: Sound baths can help you feel more energized and rejuvenated 💗Improved immunity: Sound baths can help boost your immunity #sound #soundbowl #soundbathmeditation #soundhealing #fairfieldnj #nj #wellnes
Join us for our Glow and Unwind Spa Night on June 13th at our Wayne location for an evening of elevated self-care!?‍♀️? Enjoy a blissful lineup of indulgent treatments including Ayurvedic oil lymphatic drainage head rubs, refreshing cryotherapy facials, private sound bath healings, and gentle myofascial release therapy to release tension and restore natural flow. Multiple time slots available! See you then? #spanight #njspa #relaxation #yogainspiration #facials #njfacial #njlymphaticdrainage #lymphaticdrainage
Join us for our Glow and Unwind Spa Night on June 13th at our Wayne location for an evening of elevated self-care!🧖‍♀️🫧 Enjoy a blissful lineup of indulgent treatments including Ayurvedic oil lymphatic drainage head rubs, refreshing cryotherapy facials, private sound bath healings, and gentle myofascial release therapy to release tension and restore natural flow. Multiple time slots available! See you then🤍 #spanight #njspa #relaxation #yogainspiration #facials #njfacial #njlymphaticdrainage #lymphaticdrainage
Skyler believes movement should be fun and loves to focus on dynamic movements to help strengthen the core and balance. She values members feeling strong and empowered during her class and tells her students, they can do any exercise for “10 more seconds”. She is also known for her killer playlists that motivate any member to finish that last set. Catch Skyler on: Mondays at 7:15 a.m. Shred Pilates Tuesdays at 4:30 p.m Shred Pilates Wednesdays at 12:00 p.m. Shred Every other Saturday at 9:00 a.m. Shred Pilates Nirvana is excited to announce the arrival of the pilates, support balls. This prop really allows members to focus on micro movements and reach all new muscles in their workouts. #pilates #pilatesinspo #workout #workoutideas #nirvanainfrared #yogainspiration #workoutmotivation #workoutsets #pilatesideas #pilatesinstructor #njpilates #pilatesball #pilatesballworkout #explore
Skyler believes movement should be fun and loves to focus on dynamic movements to help strengthen the core and balance. She values members feeling strong and empowered during her class and tells her students, they can do any exercise for “10 more seconds”. She is also known for her killer playlists that motivate any member to finish that last set. Catch Skyler on: Mondays at 7:15 a.m. Shred Pilates Tuesdays at 4:30 p.m Shred Pilates Wednesdays at 12:00 p.m. Shred Every other Saturday at 9:00 a.m. Shred Pilates Nirvana is excited to announce the arrival of the pilates, support balls. This prop really allows members to focus on micro movements and reach all new muscles in their workouts. #pilates #pilatesinspo #workout #workoutideas #nirvanainfrared #yogainspiration #workoutmotivation #workoutsets #pilatesideas #pilatesinstructor #njpilates #pilatesball #pilatesballworkout #explore
Join us Sunday, June 1st, 3:30 p.m. at our Wayne location for our Inversion Workshop: Mastering the Art of Headstand with Sheryl! This inspiring workshop is open to yogis of all experience levels who want to safely and confidently explore the headstand (Sirsasana). In a supportive and welcoming setting, we’ll guide you through the essential building blocks of inversions—emphasizing proper alignment, strength development, and mindful breathing. Whether you’re new to headstands or looking to deepen your current practice, you’ll walk away with practical tools, techniques, and a deeper understanding to elevate your inversion journey. No experience with headstands is necessary- just an open mind! Modification and variations will be provided to meet all levels. See you Sunday! #yoga #headstand #yogaflow #shred #infrared #njyoga #njwellness #headstandflow #explore #explorepage #newjerseyyoga #nirvanainfrared
Join us Sunday, June 1st, 3:30 p.m. at our Wayne location for our Inversion Workshop: Mastering the Art of Headstand with Sheryl! This inspiring workshop is open to yogis of all experience levels who want to safely and confidently explore the headstand (Sirsasana). In a supportive and welcoming setting, we’ll guide you through the essential building blocks of inversions—emphasizing proper alignment, strength development, and mindful breathing. Whether you’re new to headstands or looking to deepen your current practice, you’ll walk away with practical tools, techniques, and a deeper understanding to elevate your inversion journey. No experience with headstands is necessary- just an open mind! Modification and variations will be provided to meet all levels. See you Sunday! #yoga #headstand #yogaflow #shred #infrared #njyoga #njwellness #headstandflow #explore #explorepage #newjerseyyoga #nirvanainfrared
❕SUMMER DEAL ALERT❕ All 12:00 p.m. classes will be $12! Register today ✨? #explore #summer #summerfitness #njfitness #nirvana
❕SUMMER DEAL ALERT❕ All 12:00 p.m. classes will be $12! Register today ✨🤎 #explore #summer #summerfitness #njfitness #nirvana
Let’s do hot pilates (at Nirvana)? #newjersey #nirvanainfrared #yogainspiration #infrared #workoutmotivation #njwellness #njpilates #njheatedpilates #njpilatesclass
Let’s do hot pilates (at Nirvana)🤎 #newjersey #nirvanainfrared #yogainspiration #infrared #workoutmotivation #njwellness #njpilates #njheatedpilates #njpilatesclass
Ready to turn your world upside down- literally? This empowering workshop is being hosted in our Wayne location and is designed for yogis of all levels who are eager to explore the art of headstand (Sirasana) in a safe, supportive, and encouraging environment. We’ll break down the fundamentals of headstand step by step, focusing on proper alignment, strength-building techniques, and breath awareness to help you approach inversion with confidence. Whether you’re just beginning your inversion journey or refining an existing practice, you’ll gain valuable tools, drills, and insights to take your practice to the next level. No experience with headstands is necessary- just an open mind! Modification and variations will be provided to meet all levels. Come ready to play, learn, and flip your perspective!!! #newjerseyactivities #newjerseyfitness #njweekendevents #nirvanainfrared
Ready to turn your world upside down- literally? This empowering workshop is being hosted in our Wayne location and is designed for yogis of all levels who are eager to explore the art of headstand (Sirasana) in a safe, supportive, and encouraging environment. We’ll break down the fundamentals of headstand step by step, focusing on proper alignment, strength-building techniques, and breath awareness to help you approach inversion with confidence. Whether you’re just beginning your inversion journey or refining an existing practice, you’ll gain valuable tools, drills, and insights to take your practice to the next level. No experience with headstands is necessary- just an open mind! Modification and variations will be provided to meet all levels. Come ready to play, learn, and flip your perspective!!! #newjerseyactivities #newjerseyfitness #njweekendevents #nirvanainfrared
Calling All Students ? ? 8 classes/month ? Only $99/month ? 3 month membership just in time for when school is back in session! Join our Summer Student Membership Today!Register on our app or website. #nirvanainfrared #yogainspiration #selflove #infrared #shred #nj #workoutmotivation #fairfieldlocation #waynelocation
Calling All Students 🚨 🌸 8 classes/month 🌸 Only $99/month 🌸 3 month membership just in time for when school is back in session! Join our Summer Student Membership Today!Register on our app or website. #nirvanainfrared #yogainspiration #selflove #infrared #shred #nj #workoutmotivation #fairfieldlocation #waynelocation
You can relax with us at our Spa Night, next Friday, May 30th, 7:00 p.m at our Fairfield location. ONE spot left!! But don’t stress if you can’t make this one, there is another Spa Night, Friday, June 13th, 7:00 and 8:00 p.m. at our Wayne Location. Sign up now, spots are filling FAST! This is our signature Ayurvedic, Lymphatic Head Rub. Add this to your next Lymphatic Drainage Session for only $20! #asmr #asmrfacial #asmrheadmassage #relaxing #nj #njwellness #northjersey #explorepage #explore
You can relax with us at our Spa Night, next Friday, May 30th, 7:00 p.m at our Fairfield location. ONE spot left!! But don’t stress if you can’t make this one, there is another Spa Night, Friday, June 13th, 7:00 and 8:00 p.m. at our Wayne Location. Sign up now, spots are filling FAST! This is our signature Ayurvedic, Lymphatic Head Rub. Add this to your next Lymphatic Drainage Session for only $20! #asmr #asmrfacial #asmrheadmassage #relaxing #nj #njwellness #northjersey #explorepage #explore
Glow Naturally at Nirvana Introducing our Signature Organic Facial — now offered at Nirvana Infrared Wellness Center by the radiant Michelle Cifelli, PA from AiM Health & Wellness. This isn’t your average facial. Michelle merges holistic beauty with clinical care using our in-house, all-natural skincare line infused with turmeric, ginger, and skin-soothing botanicals. Each facial includes: • Deep exfoliation • Cryotherapy for tone + lift • Red light therapy to recharge your glow • A grounding ASMR experience to melt stress away Let your skin drink in nature. Let your body exhale. Michelle brings her medical expertise from AiM Health & Wellness to every session — and this is just the beginning. Now booking. Your glow is calling. #NirvanaGlow #OrganicFacial #ASMRFacial #Cryofacial #RedLightTherapy #SkinWellness #NaturalSkincare #HolisticGlow #ASMR #njfacial #njfacials
Glow Naturally at Nirvana Introducing our Signature Organic Facial — now offered at Nirvana Infrared Wellness Center by the radiant Michelle Cifelli, PA from AiM Health & Wellness. This isn’t your average facial. Michelle merges holistic beauty with clinical care using our in-house, all-natural skincare line infused with turmeric, ginger, and skin-soothing botanicals. Each facial includes: • Deep exfoliation • Cryotherapy for tone + lift • Red light therapy to recharge your glow • A grounding ASMR experience to melt stress away Let your skin drink in nature. Let your body exhale. Michelle brings her medical expertise from AiM Health & Wellness to every session — and this is just the beginning. Now booking. Your glow is calling. #NirvanaGlow #OrganicFacial #ASMRFacial #Cryofacial #RedLightTherapy #SkinWellness #NaturalSkincare #HolisticGlow #ASMR #njfacial #njfacials
Nirvana Wellness Basket Drawing! #wellness #wellnessfair #raffle #rafflewin #rafflewinner
Nirvana Wellness Basket Drawing! #wellness #wellnessfair #raffle #rafflewin #rafflewinner
See you this Friday for our Swiftie Shred Pilates at 7:30 p.m. at the Wayne Nirvana ?? P.S. We will be using the pink light…dress accordingly ? #taylorswift #nirvanainfrared #selflove #funny #explore #explorepage #infrared #shredworkout #workoutmotivation #nirvanainfraredwayne #newjerseyworkout
See you this Friday for our Swiftie Shred Pilates at 7:30 p.m. at the Wayne Nirvana 🎤💖 P.S. We will be using the pink light…dress accordingly 😅 #taylorswift #nirvanainfrared #selflove #funny #explore #explorepage #infrared #shredworkout #workoutmotivation #nirvanainfraredwayne #newjerseyworkout
Join Eileen tomorrow in Fairfield at 9:30am for this empowering class✨ This class is a perfect blend of yoga and pilates. Practiced in the infrared heat at 102-105. Focused on breath with movement this class will leaving you feeling toned, strong, and empowered. #nirvanainfrared #yogainspiration #infrared #selflove #nj #fairfieldlocation #fairfieldnj #pilates #hotpilates #hotyoga
Join Eileen tomorrow in Fairfield at 9:30am for this empowering class✨ This class is a perfect blend of yoga and pilates. Practiced in the infrared heat at 102-105. Focused on breath with movement this class will leaving you feeling toned, strong, and empowered. #nirvanainfrared #yogainspiration #infrared #selflove #nj #fairfieldlocation #fairfieldnj #pilates #hotpilates #hotyoga
New Shed Pilates Fusion class in Wayne at 8am on Tuesdays! Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. Pilates fusion implements pilates movements within our shred format. #shed #nirvanainfrared #selflove #yogainspiration #infrared #nj #workoutmotivation #waynelocation #pilates #hotpilates
New Shed Pilates Fusion class in Wayne at 8am on Tuesdays! Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. Pilates fusion implements pilates movements within our shred format. #shed #nirvanainfrared #selflove #yogainspiration #infrared #nj #workoutmotivation #waynelocation #pilates #hotpilates
If you’re wondering why you crave sugar at certain times of the day and you want someone to tell you what works and what doesn’t - for real - JOIN US FOR THIS WORKSHOP WITH ODALYS. This workshop will focus on the habits we need to build to get our sugar cravings under control and help us make better choices without giving up sweetness. This discussion centers around habit change because habits are the #1 determiner of our quality of life. When you change a habit, you change the course of your life. Join Odalys Sunday, May 18th at 5pm! Register through our app or website. Odalys Dines is a Certified Life and Health Coach. She works with Clients who need coaching finding a new job/career change, getting on track with their workouts, improving their meal prepping and eating habits, organizing their homes (Odalys trained with Marie Kondo in the KonMari Method) and she has also helped clients jump into the dating pool after divorce!! Her Habit Change Coaching Program helps clients with all aspects of life and wellness! #habit #habitchange #nirvanainfrared #nirvanainfraredwayne #nj #newjersey #workshop #njworkshops
If you’re wondering why you crave sugar at certain times of the day and you want someone to tell you what works and what doesn’t - for real - JOIN US FOR THIS WORKSHOP WITH ODALYS. This workshop will focus on the habits we need to build to get our sugar cravings under control and help us make better choices without giving up sweetness. This discussion centers around habit change because habits are the #1 determiner of our quality of life. When you change a habit, you change the course of your life. Join Odalys Sunday, May 18th at 5pm! Register through our app or website. Odalys Dines is a Certified Life and Health Coach. She works with Clients who need coaching finding a new job/career change, getting on track with their workouts, improving their meal prepping and eating habits, organizing their homes (Odalys trained with Marie Kondo in the KonMari Method) and she has also helped clients jump into the dating pool after divorce!! Her Habit Change Coaching Program helps clients with all aspects of life and wellness! #habit #habitchange #nirvanainfrared #nirvanainfraredwayne #nj #newjersey #workshop #njworkshops
MONDAY 4:30PM Fairfield Location - 345 Passaic Ave. @NirvanaInfrarednj45min #SHRED workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. #NorthJerseyFitness  #NJFitnessStudio #FitnessInNJ  #GroupFitnessClasses
MONDAY 4:30PM Fairfield Location - 345 Passaic Ave. @NirvanaInfrarednj45min #SHRED workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. #NorthJerseyFitness  #NJFitnessStudio #FitnessInNJ  #GroupFitnessClasses
Looking for best Mother’s Day Gift? Reserve a spot at our Glow and Unwind Night, A Luxury Spa Experience. Friday, May 30th 7 & 8pm at our Fairfield location. Register through our app or website. Amazing treatments, mocktails, journals, and giveaways for only $89. Spots are limited.? Step into serenity at our Luxury Spa Night, a wellness experience designed to rejuvenate your body, calm your mind, and uplift the spirit. Enjoy a blissful lineup of indulgent treatments including Ayurvedic oil lymphatic drainage head rubs, refreshing cryotherapy facials, and gentle myofascial release therapy to release tension and restore natural flow. Experience personalized moments of healing with a private sound bath session, reflect with intention using your provided wellness journal and sip on artisan mocktails crafted to nourish and reflect with wonderful treats from Zest. #spa #spanight #selfcare #nj #njspa #relax #unwind #glow #mocktail #nirvanainfrared #nirvanainfraredfairfield
Looking for best Mother’s Day Gift? Reserve a spot at our Glow and Unwind Night, A Luxury Spa Experience. Friday, May 30th 7 & 8pm at our Fairfield location. Register through our app or website. Amazing treatments, mocktails, journals, and giveaways for only $89. Spots are limited.🌸 Step into serenity at our Luxury Spa Night, a wellness experience designed to rejuvenate your body, calm your mind, and uplift the spirit. Enjoy a blissful lineup of indulgent treatments including Ayurvedic oil lymphatic drainage head rubs, refreshing cryotherapy facials, and gentle myofascial release therapy to release tension and restore natural flow. Experience personalized moments of healing with a private sound bath session, reflect with intention using your provided wellness journal and sip on artisan mocktails crafted to nourish and reflect with wonderful treats from Zest. #spa #spanight #selfcare #nj #njspa #relax #unwind #glow #mocktail #nirvanainfrared #nirvanainfraredfairfield
If you love Taylor Swift, you’ll love our Taylor Swift Pilates Pop-ups! Our teacher, Paige, made this pop-up a blast with friendship bracelets, affirmations written on the mirror, and awesome treats from Zest! Next pop-up, Friday, May 16th at 7:30pm in Wayne. Register through our app or website!?? #shred #pilates #workout #workoutplan #workoutmotivation #fullbodyworkouts #nirvanainfrared #nj #njpilates #taylorswift
If you love Taylor Swift, you’ll love our Taylor Swift Pilates Pop-ups! Our teacher, Paige, made this pop-up a blast with friendship bracelets, affirmations written on the mirror, and awesome treats from Zest! Next pop-up, Friday, May 16th at 7:30pm in Wayne. Register through our app or website!🎤💗 #shred #pilates #workout #workoutplan #workoutmotivation #fullbodyworkouts #nirvanainfrared #nj #njpilates #taylorswift
Try our 12pm classes at our locations in Fairfield and Wayne NJ! A great way to feel rejuvenated and get that movement in for the day. Our teachers also provide options for the exercises throughout the class so you can do what feels best for your body? Our Shred fitness classes use the infrared heat and focus on movement that doesn’t spike your cortisol levels. Have you tried any of our shred classes yet? #shred #pilates #workout #workoutplan #workoutmotivation #fullbodyworkouts #nirvanainfrared #nj #njpilates #yoga
Try our 12pm classes at our locations in Fairfield and Wayne NJ! A great way to feel rejuvenated and get that movement in for the day. Our teachers also provide options for the exercises throughout the class so you can do what feels best for your body🫶 Our Shred fitness classes use the infrared heat and focus on movement that doesn’t spike your cortisol levels. Have you tried any of our shred classes yet? #shred #pilates #workout #workoutplan #workoutmotivation #fullbodyworkouts #nirvanainfrared #nj #njpilates #yoga
Nirvana’s April 2025 Wellness Fair was a success? Thank you to all of our amazing vendors, teachers, and attendees that made this day about community, support, and joy ? Mark your calendars! Our next Wellness Fair will be Saturday, November 1st with a rain date of Saturday, November 8th ?️ #nirvanainfrared #infrared #nj #waynelocation #fairfieldlocation #wellness #wellnessfair #smallbusinesssupportingsmallbusiness #smallbuisness #vendor #vendorfair #newjersey
Nirvana’s April 2025 Wellness Fair was a success🌸 Thank you to all of our amazing vendors, teachers, and attendees that made this day about community, support, and joy 🫶 Mark your calendars! Our next Wellness Fair will be Saturday, November 1st with a rain date of Saturday, November 8th 🗓️ #nirvanainfrared #infrared #nj #waynelocation #fairfieldlocation #wellness #wellnessfair #smallbusinesssupportingsmallbusiness #smallbuisness #vendor #vendorfair #newjersey
Innoculated Farms will be joining Nirvana Infrared in Wayne NJ as a vendor for our Wellness Vendor Fair on Saturday, April 26th from 12-5pm. Expect selections of Lions Mane Powder, Cordyceps and Chaga Tinctures? Nirvana visited Innoculated Farms and it was AMAZING! Innoculated Farms provides specialty gourmet mushrooms and providers of wild-foraged delicacies such as truffles and seasonal morels, hedgehogs, and chanterelles. Delivery and pick-up available. Grab a raffle ticket for our Summer Wellness Challenge when you purchase an item from the farm, tag Innoculated Farms and Nirvana with the hashtag #nirvanawellnesschallenge2025 #nirvanainfrared #nirvanainfraredwayne #nj #smallbusinesssupportingsmallbusiness #mushroomfarm #healthfood #wellness #vendor #nirvanawellnesschallenge2025
Innoculated Farms will be joining Nirvana Infrared in Wayne NJ as a vendor for our Wellness Vendor Fair on Saturday, April 26th from 12-5pm. Expect selections of Lions Mane Powder, Cordyceps and Chaga Tinctures🎉 Nirvana visited Innoculated Farms and it was AMAZING! Innoculated Farms provides specialty gourmet mushrooms and providers of wild-foraged delicacies such as truffles and seasonal morels, hedgehogs, and chanterelles. Delivery and pick-up available. Grab a raffle ticket for our Summer Wellness Challenge when you purchase an item from the farm, tag Innoculated Farms and Nirvana with the hashtag #nirvanawellnesschallenge2025 #nirvanainfrared #nirvanainfraredwayne #nj #smallbusinesssupportingsmallbusiness #mushroomfarm #healthfood #wellness #vendor #nirvanawellnesschallenge2025
The Hungry Hollow Co-op will be joining Nirvana Infrared in Wayne NJ as a vendor for our Wellness Vendor Fair on Saturday, April 26th from 12-5pm. Expect FREE samples of their new, amazing balsamic and vinegar bulk additions. Sandwiches and soup from their almost entirely organic kitchen will also be available for purchase? Nirvana visited The Hungry Hollow Co-op and it was the BEST experience! Organic, local, and biodynamic produce and items are prioritized, along with their HUGE bulk section, with new, tasty balsamic, vinegars, and olive oil additions. Grab a raffle ticket for our Summer Wellness Challenge when you visit the store, tag The Hungry Hollow Co-op and Nirvana with the hashtag #nirvanawellnesschallenge2025 #nirvanainfrared #nirvanainfraredwayne #nj #smallbusinesssupportingsmallbusiness #healthfood #wellness #vendor #nirvanawellnesschallenge2025
The Hungry Hollow Co-op will be joining Nirvana Infrared in Wayne NJ as a vendor for our Wellness Vendor Fair on Saturday, April 26th from 12-5pm. Expect FREE samples of their new, amazing balsamic and vinegar bulk additions. Sandwiches and soup from their almost entirely organic kitchen will also be available for purchase🎉 Nirvana visited The Hungry Hollow Co-op and it was the BEST experience! Organic, local, and biodynamic produce and items are prioritized, along with their HUGE bulk section, with new, tasty balsamic, vinegars, and olive oil additions. Grab a raffle ticket for our Summer Wellness Challenge when you visit the store, tag The Hungry Hollow Co-op and Nirvana with the hashtag #nirvanawellnesschallenge2025 #nirvanainfrared #nirvanainfraredwayne #nj #smallbusinesssupportingsmallbusiness #healthfood #wellness #vendor #nirvanawellnesschallenge2025
Come join our new teacher, Jane, at 12pm on Fridays for Infrared Shred at our Wayne location. Register online or on our app. Select “sliding scale” to get this class for $10. This offer is only available this week and next week! Jane has always been passionate about fitness and well-being. As she prepares to graduate from law school this May, she recognizes the crucial intersection between physical and mental health. Her avid fitness routine includes running, yoga, Pilates, and strength training at the gym—activities she turns to as an outlet after a long day of classes or work. Jane has found that maintaining an active lifestyle has not only strengthened her body but also significantly improved her mental resilience during the challenges of law school. Her commitment to wellness ignited a desire to help others discover the benefits of movement and balance in their lives. As an instructor, Jane is eager to guide her students in exploring exercises that empower both their bodies and minds. Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. #shred #nirvanainfrared #workoutmotivation #lowimpactworkout #nj #workout #infrared #NirvanaWellnessChallenge2025
Come join our new teacher, Jane, at 12pm on Fridays for Infrared Shred at our Wayne location. Register online or on our app. Select “sliding scale” to get this class for $10. This offer is only available this week and next week! Jane has always been passionate about fitness and well-being. As she prepares to graduate from law school this May, she recognizes the crucial intersection between physical and mental health. Her avid fitness routine includes running, yoga, Pilates, and strength training at the gym—activities she turns to as an outlet after a long day of classes or work. Jane has found that maintaining an active lifestyle has not only strengthened her body but also significantly improved her mental resilience during the challenges of law school. Her commitment to wellness ignited a desire to help others discover the benefits of movement and balance in their lives. As an instructor, Jane is eager to guide her students in exploring exercises that empower both their bodies and minds. Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. #shred #nirvanainfrared #workoutmotivation #lowimpactworkout #nj #workout #infrared #NirvanaWellnessChallenge2025
Join Annah and register through our app or website. Select “sliding scale” and get these classes for $10. This offer will only be available for these classes today and tomorrow! #nirvanainfrared #workoutmotivation #lowimpactworkout #shred #nj #workout #infrared #NirvanaWellnessChallenge2025 #pilates #pilatesworkout #hotpilates
Join Annah and register through our app or website. Select “sliding scale” and get these classes for $10. This offer will only be available for these classes today and tomorrow! #nirvanainfrared #workoutmotivation #lowimpactworkout #shred #nj #workout #infrared #NirvanaWellnessChallenge2025 #pilates #pilatesworkout #hotpilates
Join our new teacher, Annah, for her Pilates Fusion Classes Mondays at 1pm and Tuesdays at 12pm. Both of Annah’s classes will take place at our Wayne center. Register on our website or app. Choose “sliding scale” to get Annah’s class for $10 for a limited time! Annah Mure, Certified Pilates Instructor, completed her 500 hour Comprehensive Pilates Teacher training through Club Pilates. Annah was always an athlete growing up, playing sports and went to the gym regularly. Out of her love of sports and movement Annah decided to try Pilates and immediately fell in love with it and how it made her body and mind feel. Annah loves that during a class she can make a member forget about the outside world and just focus on themselves and the class. She loves that when they leave class they feel better then when they walked in! Annah has also completed a training through Barre Intensity, and completed the Shred Teacher Training Program through Nirvana Infrared Wellness Center. Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. Pilates fusion implements pilates movements within our shred format. #nirvanainfrared #pilates #pilatesworkout #workoutmotivation #lowimpactworkout #lowimpactworkout #shred #nj
Join our new teacher, Annah, for her Pilates Fusion Classes Mondays at 1pm and Tuesdays at 12pm. Both of Annah’s classes will take place at our Wayne center. Register on our website or app. Choose “sliding scale” to get Annah’s class for $10 for a limited time! Annah Mure, Certified Pilates Instructor, completed her 500 hour Comprehensive Pilates Teacher training through Club Pilates. Annah was always an athlete growing up, playing sports and went to the gym regularly. Out of her love of sports and movement Annah decided to try Pilates and immediately fell in love with it and how it made her body and mind feel. Annah loves that during a class she can make a member forget about the outside world and just focus on themselves and the class. She loves that when they leave class they feel better then when they walked in! Annah has also completed a training through Barre Intensity, and completed the Shred Teacher Training Program through Nirvana Infrared Wellness Center. Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. Pilates fusion implements pilates movements within our shred format. #nirvanainfrared #pilates #pilatesworkout #workoutmotivation #lowimpactworkout #lowimpactworkout #shred #nj
Join our new teacher, Paige, at 9:15am this Friday at our Fairfield Center for Infrared Shred. Register on our website or through our app. Choose “sliding scale” to get this class for only $10! Limited offer! Paige has loved being active since she was young. As a competitive cheerleader, she experienced stress and strain on her back, leading her to realize the importance of low impact strength/cardio exercises and yoga. Experiencing anxiety and depression during college led her to acknowledge the need for an outlet. Through her college career, she began working out more consistently and one year post grad, found Nirvana. She has noticed a significant change in her mental health, which ignited a passion to guide others on their health and wellness paths, both physically and mentally. As a teacher, she looks forward to helping her students discover movements and exercises that feel comfortable for their bodies and an outlet to leave it all on the mat. Room is heated 95-100°F. Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. #nirvanainfrared #nj #workout #workoutmotivation #lowimpactworkout #shred #infrared
Join our new teacher, Paige, at 9:15am this Friday at our Fairfield Center for Infrared Shred. Register on our website or through our app. Choose “sliding scale” to get this class for only $10! Limited offer! Paige has loved being active since she was young. As a competitive cheerleader, she experienced stress and strain on her back, leading her to realize the importance of low impact strength/cardio exercises and yoga. Experiencing anxiety and depression during college led her to acknowledge the need for an outlet. Through her college career, she began working out more consistently and one year post grad, found Nirvana. She has noticed a significant change in her mental health, which ignited a passion to guide others on their health and wellness paths, both physically and mentally. As a teacher, she looks forward to helping her students discover movements and exercises that feel comfortable for their bodies and an outlet to leave it all on the mat. Room is heated 95-100°F. Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. #nirvanainfrared #nj #workout #workoutmotivation #lowimpactworkout #shred #infrared
Some of our Nirvana Crew came to Jola to get amazing matcha! Jola is joining our challenge! Go to Jola and grab a matcha, golden milk latte, or gf baked good from Zest for raffle tickets! Just make sure to do a post or story and tag Jola and Nirvana, the location, and add the hashtag #nirvanawellnesschallenge2025 for two raffle tickets. The more raffle tickets you earn, the greater chance of winning awesome prizes at our Vender Fair on April 26th. Jola also donated $10 giftcards for our lucky winners! Check out Jola as soon as you can!! #nirvanainfrared #nj #matcha #goldenmilklatte #workout #wellnesschallenge
Some of our Nirvana Crew came to Jola to get amazing matcha! Jola is joining our challenge! Go to Jola and grab a matcha, golden milk latte, or gf baked good from Zest for raffle tickets! Just make sure to do a post or story and tag Jola and Nirvana, the location, and add the hashtag #nirvanawellnesschallenge2025 for two raffle tickets. The more raffle tickets you earn, the greater chance of winning awesome prizes at our Vender Fair on April 26th. Jola also donated $10 giftcards for our lucky winners! Check out Jola as soon as you can!! #nirvanainfrared #nj #matcha #goldenmilklatte #workout #wellnesschallenge
Come join us in Fairfield at 12pm on Wednesdays for our Shred class. Start getting classes under your belt for our challenge! Our Fairfield location is less than 5 mins from Willowbrook Mall? #shred #nirvanainfrared #infrared #workoutmotivation #lowimpactworkout #nj
Come join us in Fairfield at 12pm on Wednesdays for our Shred class. Start getting classes under your belt for our challenge! Our Fairfield location is less than 5 mins from Willowbrook Mall💪 #shred #nirvanainfrared #infrared #workoutmotivation #lowimpactworkout #nj
Join our new teacher, Luciana, on Tuesdays at 6am for Pilates Fusion and Fridays at 6am for Shred at our Fairfield center. Register on our website or app. Choose “sliding scale” to get this class for $10. Limited offer! Luciana Gencarelli fell in love with fitness and healthy living over a decade ago and always enjoys trying new workouts. Once she tried Nirvana’s Infrared Shred classes, she immediately became obsessed and knew she had to take her passion into teaching and motivating others to feel the benefits. She is the mother of two toddlers and owns a gluten and dairy free cafe in Fairfield, zest. Nirvana is not only a physical fitness outlet, but an amazing mental health outlet as well! #nirvanainfrared #pilates #hotpilates #pilatesworkout #workoutmotivation #lowimpactworkout #shred #nj
Join our new teacher, Luciana, on Tuesdays at 6am for Pilates Fusion and Fridays at 6am for Shred at our Fairfield center. Register on our website or app. Choose “sliding scale” to get this class for $10. Limited offer! Luciana Gencarelli fell in love with fitness and healthy living over a decade ago and always enjoys trying new workouts. Once she tried Nirvana’s Infrared Shred classes, she immediately became obsessed and knew she had to take her passion into teaching and motivating others to feel the benefits. She is the mother of two toddlers and owns a gluten and dairy free cafe in Fairfield, zest. Nirvana is not only a physical fitness outlet, but an amazing mental health outlet as well! #nirvanainfrared #pilates #hotpilates #pilatesworkout #workoutmotivation #lowimpactworkout #shred #nj
Check out our new teacher, Skyler’s, Shred Pilates Fusion class on Mondays at 7:15am at our center in Fairfield NJ. Register on our app or website. Choose “sliding scale” to get this class for $10. Limited offer! Skyler has always enjoyed exercise and has almost tried it all; running, swimming, biking, tennis, Zumba, but found her home at Nirvana. After being diagnosised with PCOS, finding yoga and shred at Nirvana was life changing. She hopes to encourage others in her classes to feel strong and empowered. Her goal is to have her students leave smiling with pride and gratitude for what their body has accomplished. Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. Pilates fusion implements pilates movements within our shred format. #nirvanainfrared #pilates #pilatesworkout #workoutmotivation #lowimpactworkout #shred #workout #nj
Check out our new teacher, Skyler’s, Shred Pilates Fusion class on Mondays at 7:15am at our center in Fairfield NJ. Register on our app or website. Choose “sliding scale” to get this class for $10. Limited offer! Skyler has always enjoyed exercise and has almost tried it all; running, swimming, biking, tennis, Zumba, but found her home at Nirvana. After being diagnosised with PCOS, finding yoga and shred at Nirvana was life changing. She hopes to encourage others in her classes to feel strong and empowered. Her goal is to have her students leave smiling with pride and gratitude for what their body has accomplished. Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. Pilates fusion implements pilates movements within our shred format. #nirvanainfrared #pilates #pilatesworkout #workoutmotivation #lowimpactworkout #shred #workout #nj
Check out Planted Eats and Point 5 in Montville NJ! There’s also still time to join us for our Summer Wellness Challenge. Check out our Zoom Launch Call on 3/30 at 7pm for more info ? #nirvanainfrared #summerchallenge #workoutmotivation #workoutchallenge #yogachallenge #giftbasket #giftbasketideas #nj
Check out Planted Eats and Point 5 in Montville NJ! There’s also still time to join us for our Summer Wellness Challenge. Check out our Zoom Launch Call on 3/30 at 7pm for more info 🫶 #nirvanainfrared #summerchallenge #workoutmotivation #workoutchallenge #yogachallenge #giftbasket #giftbasketideas #nj
There is still time to join our Summer Wellness Challenge‼️ Register for our Zoom Launch call on March 30th? #nirvanainfrared #summerchallenge #workoutchallenge #workoutmotivation
There is still time to join our Summer Wellness Challenge‼️ Register for our Zoom Launch call on March 30th💪 #nirvanainfrared #summerchallenge #workoutchallenge #workoutmotivation
Shout out to this beautiful soul @sherylgeorge917 ❤️ Congratulations on reaching an incredible milestone—one full year of Nirvana Infrared ⭐️ Your dedication and commitment to your practice are truly inspiring. Here’s to continued growth, peace, and strength on your journey. Keep shining! Thank you, Love the Nirvana Infrared Team ❤️ . . . #nirvanainfrared #selflove#yogainspiration #oneyear #dedication#motivational
Shout out to this beautiful soul @sherylgeorge917 ❤️ Congratulations on reaching an incredible milestone—one full year of Nirvana Infrared ⭐️ Your dedication and commitment to your practice are truly inspiring. Here’s to continued growth, peace, and strength on your journey. Keep shining! Thank you, Love the Nirvana Infrared Team ❤️ . . . #nirvanainfrared #selflove#yogainspiration #oneyear #dedication#motivational
Register for our Summer Wellness Challenge on our Nirvana Infrared App or Website? #nirvanainfrared #summerchallenge #workoutchallenge #workoutmotivation
Register for our Summer Wellness Challenge on our Nirvana Infrared App or Website🌸 #nirvanainfrared #summerchallenge #workoutchallenge #workoutmotivation
Our signature Shred classes are created to sculpt and tone all while focusing on lowering cortisol. Skip the gym and the crazy hiit workouts. Workout smarter @nirvanainfrarednj . . . . #hotpilates #hotfitness #infraredfitness #redlightfitness #fitnessnj
Our signature Shred classes are created to sculpt and tone all while focusing on lowering cortisol. Skip the gym and the crazy hiit workouts. Workout smarter @nirvanainfrarednj . . . . #hotpilates #hotfitness #infraredfitness #redlightfitness #fitnessnj
@jessknowsthedeal thank you for your beautiful video and explanation of our wellness center! We loved meeting you. Def let us know when you want to come back for some lymphatic detox! #nirvanainfrared #lymphaticdrainage #hotyogalife #infraredfitness
@jessknowsthedeal thank you for your beautiful video and explanation of our wellness center! We loved meeting you. Def let us know when you want to come back for some lymphatic detox! #nirvanainfrared #lymphaticdrainage #hotyogalife #infraredfitness
⭐️Breath movement has been shown to positively affect immune function, autonomic nervous system imbalances, and psychological or stress-related disorders. ⭐️Breath contains the body’s life force that can improve health and well-being. ⭐️Cheers to our beautiful Sabrina for teaching the beauty of breath . . . . #yogalife #yogainspiration #breathinbreathout #nirvanawayne #nirvanafairfield #selflove #infrared
⭐️Breath movement has been shown to positively affect immune function, autonomic nervous system imbalances, and psychological or stress-related disorders. ⭐️Breath contains the body’s life force that can improve health and well-being. ⭐️Cheers to our beautiful Sabrina for teaching the beauty of breath . . . . #yogalife #yogainspiration #breathinbreathout #nirvanawayne #nirvanafairfield #selflove #infrared
Elissa is an Ayurvedic Holistic Counselor/Partner at Nirvana Infrared. Schedule your free 15-min consultation with Elissa today! #nirvanainfrared #nj #wellness #holistichealth #holistichealing #ayurveda #ayurvedic
Elissa is an Ayurvedic Holistic Counselor/Partner at Nirvana Infrared. Schedule your free 15-min consultation with Elissa today! #nirvanainfrared #nj #wellness #holistichealth #holistichealing #ayurveda #ayurvedic
What benefit are you most impressed/surprised by? #nirvanainfrared #nj #chromotherapy #detox #infrared #explore #explorepage
What benefit are you most impressed/surprised by? #nirvanainfrared #nj #chromotherapy #detox #infrared #explore #explorepage
Embracing the burn, redefining my limits. ? Nirvana Infrared offers Hot and Non classes for all levels Restorative / Reiki/ Yin ❤️ Go deep in both mind and body, with a portion of the class devoted to Yin Yoga and a Reiki. Yin is a grounding practice where poses are held for long periods of time, helping to release connective tissue and muscular tension to remove blockages in the physical body. Reiki helps to channel energy by means of touch, to help find harmony and healing within. Myofascial Release, Marma point therapy ❤️ If you hold tension in the hips, shoulders, and back this is the class for you. We use different self massage techniques using foam rollers, cork balls, and straps, in order to release tension that the body holds on too. This is the best fusion of yin/restorative poses, breath work, and trigger point massage. You will leave feeling lighter and free of tension. Creative flow/sculpt ❤️ We offer creative flow on our schedule with infrared hot and non hot classes. It is powerful, energetic form of movement where students fluidly move from one pose to the next while connecting breathing to their movements. This type of movement practice incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Warrior 108 ❤️ Warrior 108 is Nirvana’s signature class using infrared and blue light therapy for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress reduction, and meditation techniques all in 60-90 minutes. The room is heated to 105 degrees with 40% humidity to pair perfectly with the sequence to give you the ultimate burn.
Embracing the burn, redefining my limits. 🔥 Nirvana Infrared offers Hot and Non classes for all levels Restorative / Reiki/ Yin ❤️ Go deep in both mind and body, with a portion of the class devoted to Yin Yoga and a Reiki. Yin is a grounding practice where poses are held for long periods of time, helping to release connective tissue and muscular tension to remove blockages in the physical body. Reiki helps to channel energy by means of touch, to help find harmony and healing within. Myofascial Release, Marma point therapy ❤️ If you hold tension in the hips, shoulders, and back this is the class for you. We use different self massage techniques using foam rollers, cork balls, and straps, in order to release tension that the body holds on too. This is the best fusion of yin/restorative poses, breath work, and trigger point massage. You will leave feeling lighter and free of tension. Creative flow/sculpt ❤️ We offer creative flow on our schedule with infrared hot and non hot classes. It is powerful, energetic form of movement where students fluidly move from one pose to the next while connecting breathing to their movements. This type of movement practice incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Warrior 108 ❤️ Warrior 108 is Nirvana’s signature class using infrared and blue light therapy for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress reduction, and meditation techniques all in 60-90 minutes. The room is heated to 105 degrees with 40% humidity to pair perfectly with the sequence to give you the ultimate burn.
Our Shred classes are filling up Nirvana Infrared offers 3 different types of shred classes ??? Shred Cardio: This high-energy class is packed with fast-paced, heart-pumping cardio sequences that push your endurance while keeping your body in balance. Set in a lower temperature of 95°F, it promotes fat burning, enhances circulation, and encourages detoxification. Unlike traditional HIIT, our cardio class is designed to avoid cortisol spikes, ensuring you get the benefits of high-intensity training without compromising recovery. The infrared heat and red light therapy work together to speed up muscle recovery and enhance metabolic function. Shred Strength: Focused on slower, controlled movements with heavier weights, this class builds strength and muscle through time under tension. Set in a higher temperature range of 102-105°F, it promotes flexibility, increases metabolism, and boosts muscle recovery. Unlike other strength classes, our Shred Strength class avoids unnecessary stress on the body by using infrared heat to support recovery and red light therapy to improve circulation. It’s designed for all fitness levels, with low-impact options and easy transitions to accommodate mobility concerns. Shred Pilates Fusion: A fusion of low-impact cardio and Pilates mat movements, this class emphasizes core strength, flexibility, and posture. Held in a temperature range of 100-102°F, it keeps your muscles warm and supple, enhancing flexibility and recovery. With infrared heat aiding in muscle recovery and red light therapy improving circulation, Shred Pilates Fusion promotes healing while strengthening your body. Like all our formats, this class includes modifications for low-impact exercises and smooth transitions, making it accessible for all levels.
Our Shred classes are filling up Nirvana Infrared offers 3 different types of shred classes 🔥🔥🔥 Shred Cardio: This high-energy class is packed with fast-paced, heart-pumping cardio sequences that push your endurance while keeping your body in balance. Set in a lower temperature of 95°F, it promotes fat burning, enhances circulation, and encourages detoxification. Unlike traditional HIIT, our cardio class is designed to avoid cortisol spikes, ensuring you get the benefits of high-intensity training without compromising recovery. The infrared heat and red light therapy work together to speed up muscle recovery and enhance metabolic function. Shred Strength: Focused on slower, controlled movements with heavier weights, this class builds strength and muscle through time under tension. Set in a higher temperature range of 102-105°F, it promotes flexibility, increases metabolism, and boosts muscle recovery. Unlike other strength classes, our Shred Strength class avoids unnecessary stress on the body by using infrared heat to support recovery and red light therapy to improve circulation. It’s designed for all fitness levels, with low-impact options and easy transitions to accommodate mobility concerns. Shred Pilates Fusion: A fusion of low-impact cardio and Pilates mat movements, this class emphasizes core strength, flexibility, and posture. Held in a temperature range of 100-102°F, it keeps your muscles warm and supple, enhancing flexibility and recovery. With infrared heat aiding in muscle recovery and red light therapy improving circulation, Shred Pilates Fusion promotes healing while strengthening your body. Like all our formats, this class includes modifications for low-impact exercises and smooth transitions, making it accessible for all levels.
Join our team and our shred method! Learn how to teach our signature holistic method that is like no other method around. You will learn our method, injury prevention, and most importantly how to teach our method. Get paid to workout and be part of an amazing community that is shifting health and wellness. #nirvanainfrared #infraredfitness #redlighttherapy
Join our team and our shred method! Learn how to teach our signature holistic method that is like no other method around. You will learn our method, injury prevention, and most importantly how to teach our method. Get paid to workout and be part of an amazing community that is shifting health and wellness. #nirvanainfrared #infraredfitness #redlighttherapy
You always get a cool, lavender-infused towel at the end of our Weighted Warrior Classes? @elissa_cuellar #nirvanainfrared #workoutmotivation #lowimpactmovement #yogainspiration #nj
You always get a cool, lavender-infused towel at the end of our Weighted Warrior Classes🥰 @elissa_cuellar #nirvanainfrared #workoutmotivation #lowimpactmovement #yogainspiration #nj
Want the benefits of HIIT without the impact? Try our infrared shred classes! @odalys888 #shred #workout #workoutmotivation #nirvanainfrared #nj
Want the benefits of HIIT without the impact? Try our infrared shred classes! @odalys888 #shred #workout #workoutmotivation #nirvanainfrared #nj
A little tour of our Fairfield Center ? #nirvanainfrared #infrared #fairfieldlocation #wellness #detox #nj #hotyoga #hotpilates #shred #meditation #explore #explorepage
A little tour of our Fairfield Center 🫶 #nirvanainfrared #infrared #fairfieldlocation #wellness #detox #nj #hotyoga #hotpilates #shred #meditation #explore #explorepage
Join us at our next Ayurvedic Workshop in March ? #ayurveda #ayurvedic #ayurvedalifestyle #ayurvediceating #nirvanainfrared #nj #explorepage #explore
Join us at our next Ayurvedic Workshop in March 🪷 #ayurveda #ayurvedic #ayurvedalifestyle #ayurvediceating #nirvanainfrared #nj #explorepage #explore
Do you love our shred classes ? We are looking for students who are interested in training to teach our classes. Get paid to do what you love and join our fun community of teachers. In person Training dates are : March 8th 2-4 March 9th 10-12 March 11th 5:30-7.30 March 13th 5:30-7 Training fees $395 / Early Bird $295 Call for more details . . . #infrared #infraredfitness #nirvanainfrared #shred #pilatesfusion #trainingstrength
Do you love our shred classes ? We are looking for students who are interested in training to teach our classes. Get paid to do what you love and join our fun community of teachers. In person Training dates are : March 8th 2-4 March 9th 10-12 March 11th 5:30-7.30 March 13th 5:30-7 Training fees $395 / Early Bird $295 Call for more details . . . #infrared #infraredfitness #nirvanainfrared #shred #pilatesfusion #trainingstrength
With infrared yoga and fitness classes that facilitate detox #nirvanainfrared #detox #shred #infrared #yogainspiration #hotyoga #pilates #explore #explorepage
With infrared yoga and fitness classes that facilitate detox #nirvanainfrared #detox #shred #infrared #yogainspiration #hotyoga #pilates #explore #explorepage
#shred #hotfitness #infrared #hotpilates #hotcardio #yoga #hotyoga #nirvanainfrared #nirvanayoga #nirvanafitness
#shred #hotfitness #infrared #hotpilates #hotcardio #yoga #hotyoga #nirvanainfrared #nirvanayoga #nirvanafitness
Warrior 108 founded in 2020 to help people strengthen their bodies and minds during the pandemic. The warrior sequence is for all levels and ages as it is gentle yet also an intense detox that focuses on the marma points in the body. Warrior 108 is Nirvana signature class using infrared and blue therapy light for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress, reduction, and meditation techniques. The room is heated to 105° with 40% humidity humidity. This class is for everyone no matter what level.. . . . . #yogainspiration #infrared#waynelocation #fairfieldlocation #selflove#flexibility#mental health#nIRVANAINFRARED
Warrior 108 founded in 2020 to help people strengthen their bodies and minds during the pandemic. The warrior sequence is for all levels and ages as it is gentle yet also an intense detox that focuses on the marma points in the body. Warrior 108 is Nirvana signature class using infrared and blue therapy light for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress, reduction, and meditation techniques. The room is heated to 105° with 40% humidity humidity. This class is for everyone no matter what level.. . . . . #yogainspiration #infrared#waynelocation #fairfieldlocation #selflove#flexibility#mental health#nIRVANAINFRARED
Looking for something to do on Friday night? join us in Fairfield for an hour immersion sound bath to relax and restore w/ sound healer @iam.jameslamar . James there's a new healer at the center and we are very excited to have him. he offers soundbath, pop-ups, full sound bath workshops, and one on one sound healing. . . . #soundhealing #detoxify #holistichealingnj #nirvana #nirvanainfrared
Looking for something to do on Friday night? join us in Fairfield for an hour immersion sound bath to relax and restore w/ sound healer @iam.jameslamar . James there's a new healer at the center and we are very excited to have him. he offers soundbath, pop-ups, full sound bath workshops, and one on one sound healing. . . . #soundhealing #detoxify #holistichealingnj #nirvana #nirvanainfrared
Change your life at Nirvana in 2025. Below is introductory/trial pricing for new clients Holistic/ayurvedic counseling sessions in person or virtual - 69 Personal training or yoga alignment in person or virtual-69 Detox Lymphatic drainage - 79/3 session minimum Nirvana Restore & Release Session- 99 Nirvana Custom Marma/Trigger Point Release Session-110 Reiki Session- 69 Add on services(add on services not discounted) Ayurvedic Head Marma Point Therapy- 19 Ayurvedic oil Immersion Head Therapy-29 Ayurvedic Foot Reflexology- 19 Monthly Memberships 1 service a month receive 10% off, 2 or more services a month receive 20% off each full priced service. Must Subscribe to receive discounts. Call/Text 973 495-0334 with questions or to book ❤️
Change your life at Nirvana in 2025. Below is introductory/trial pricing for new clients Holistic/ayurvedic counseling sessions in person or virtual - 69 Personal training or yoga alignment in person or virtual-69 Detox Lymphatic drainage - 79/3 session minimum Nirvana Restore & Release Session- 99 Nirvana Custom Marma/Trigger Point Release Session-110 Reiki Session- 69 Add on services(add on services not discounted) Ayurvedic Head Marma Point Therapy- 19 Ayurvedic oil Immersion Head Therapy-29 Ayurvedic Foot Reflexology- 19 Monthly Memberships 1 service a month receive 10% off, 2 or more services a month receive 20% off each full priced service. Must Subscribe to receive discounts. Call/Text 973 495-0334 with questions or to book ❤️
Better late than never ?? How blessed are we to have an infrared family like this!!! May you all have an amazing new year!! Love Elissa and the Nirvana Team❤️
Better late than never 🎅🏻 How blessed are we to have an infrared family like this!!! May you all have an amazing new year!! Love Elissa and the Nirvana Team❤️
NIRVANA INFRARED LOCATIONS Wayne ? Fairfield ? Yoga Shred Pilates Meditation Yin / Reiki Workshops Merchandise And so much more Come be a part of our family today❤️. . . . #yogainspiration #nirvanainfrared #waynelocation #fairfieldlocation #shred #pilates#meditation #reiki #workout #workshops ❤️
NIRVANA INFRARED LOCATIONS Wayne 🔥 Fairfield 🔥 Yoga Shred Pilates Meditation Yin / Reiki Workshops Merchandise And so much more Come be a part of our family today❤️. . . . #yogainspiration #nirvanainfrared #waynelocation #fairfieldlocation #shred #pilates#meditation #reiki #workout #workshops ❤️
Nirvana Infrared now offering ankle weights for sale. ?️ Wearing ankle weights while working out can help you build muscle, burn more calories, and improve your bone health. Benefits Build muscle The added resistance from ankle weights helps build and strengthen muscles in your legs, glutes, and core Burn more calories The extra weight requires more energy, which can help you burn more calories Get yours now?
Nirvana Infrared now offering ankle weights for sale. 🏋️ Wearing ankle weights while working out can help you build muscle, burn more calories, and improve your bone health. Benefits Build muscle The added resistance from ankle weights helps build and strengthen muscles in your legs, glutes, and core Burn more calories The extra weight requires more energy, which can help you burn more calories Get yours now🔥
Good vibes only at Nirvana. Hope everyone had a great long weekend! This week’s classes up in nirvanainfrared.com ?
Good vibes only at Nirvana. Hope everyone had a great long weekend! This week’s classes up in nirvanainfrared.com 🔥
We are excited to now offer personal training and private yoga sessions on top of our group classes!
 Our trainers are holistic and experienced and can assist you in achieving results. 
Lose weight
Gain Muscle
Develop posture  
Sculpt
Train for an event
Train for a specific Sport

Call or text to book your introductory Session 
973-495-0334
We are excited to now offer personal training and private yoga sessions on top of our group classes!
 Our trainers are holistic and experienced and can assist you in achieving results. 
Lose weight
Gain Muscle
Develop posture  
Sculpt
Train for an event
Train for a specific Sport

Call or text to book your introductory Session 
973-495-0334
Let the light in. Discover the benefits of infrared light. You won’t regret it. Pictured: Katie of @nirvanainfrarednj Wayne ?
Let the light in. Discover the benefits of infrared light. You won’t regret it. Pictured: Katie of @nirvanainfrarednj Wayne 💥
Nirvana Infrared welcomes Angela. ⭐️ Angela is an experienced aerial instructor with over a decade of practice and certification in hammock/sling, lyra hoop, and split silks. She’s taught at studios, resorts, and dance centers, is also a flexibility coach and certified in aerial rigging, ensuring safety in all her classes and workshops For Angela, aerial is an art form that blends dance, strength, and creativity. She loves helping students of all levels explore movement and expression in the air, with a touch of circus flair. Outside the studio, Angela is a full-time mom, licensed esthetician, Reiki practitioner, and chakra energy healer. She enjoys hiking, nature, and seeking balance and inspiration Workshops coming in February ❤️ . . . . #aerialyoga #nirvanainfraredwayne #nirvanainfraredfairfield #yogainspiration #reiki #loveyourself #welcometonirvanainfrared
Nirvana Infrared welcomes Angela. ⭐️ Angela is an experienced aerial instructor with over a decade of practice and certification in hammock/sling, lyra hoop, and split silks. She’s taught at studios, resorts, and dance centers, is also a flexibility coach and certified in aerial rigging, ensuring safety in all her classes and workshops For Angela, aerial is an art form that blends dance, strength, and creativity. She loves helping students of all levels explore movement and expression in the air, with a touch of circus flair. Outside the studio, Angela is a full-time mom, licensed esthetician, Reiki practitioner, and chakra energy healer. She enjoys hiking, nature, and seeking balance and inspiration Workshops coming in February ❤️ . . . . #aerialyoga #nirvanainfraredwayne #nirvanainfraredfairfield #yogainspiration #reiki #loveyourself #welcometonirvanainfrared
Working out in infrared heat can have many health benefits, including: Weight loss ⭐️ Infrared heat can help you burn calories and fat deposits by increasing your metabolism and accelerating the metabolic processes of your vital organs. In one hour, you can burn up to 600 calories. Pain relief ✅ Infrared heat can help reduce pain from muscle spasms, headaches, and back and neck pain. It can also help reduce inflammation and arthritis pain. Improved cardiovascular health ?? Regular use of infrared saunas can improve your cardiovascular function, lower your stroke risk, and help control high blood pressure. Better sleep ? Exposure to infrared heat in the late afternoon can help you sleep better by giving your body time to cool down before bed. Improved mood and mental health ? Infrared heat can improve your mood, mental health, and cognitive function. Faster muscle recovery Infrared heat can help reduce muscle soreness and speed up muscle recovery. Improved flexibility ?? Infrared heat can help you warm up and relax your muscles more quickly, which can improve your flexibility. Detoxification ? Infrared heat can help your body sweat out toxins. Improved skin Infrared heat can help reduce the appearance of cellulite and wrinkles, and improve the overall health of your skin . . . #nirvanainfrared #yogainspiration #waynelocation #fairfieldlocation #infrared #healthylifestyle #selflove #shred #yogainspiration #infrared
Working out in infrared heat can have many health benefits, including: Weight loss ⭐️ Infrared heat can help you burn calories and fat deposits by increasing your metabolism and accelerating the metabolic processes of your vital organs. In one hour, you can burn up to 600 calories. Pain relief ✅ Infrared heat can help reduce pain from muscle spasms, headaches, and back and neck pain. It can also help reduce inflammation and arthritis pain. Improved cardiovascular health 💪🏼 Regular use of infrared saunas can improve your cardiovascular function, lower your stroke risk, and help control high blood pressure. Better sleep 😴 Exposure to infrared heat in the late afternoon can help you sleep better by giving your body time to cool down before bed. Improved mood and mental health 😁 Infrared heat can improve your mood, mental health, and cognitive function. Faster muscle recovery Infrared heat can help reduce muscle soreness and speed up muscle recovery. Improved flexibility 🧘🏼 Infrared heat can help you warm up and relax your muscles more quickly, which can improve your flexibility. Detoxification 🍋 Infrared heat can help your body sweat out toxins. Improved skin Infrared heat can help reduce the appearance of cellulite and wrinkles, and improve the overall health of your skin . . . #nirvanainfrared #yogainspiration #waynelocation #fairfieldlocation #infrared #healthylifestyle #selflove #shred #yogainspiration #infrared
Welcome 2025 Gratitude and perspective: ⭐️ When things are difficult, you tend to appreciate the positive aspects of life more readily. Resilience building: ⭐️ Overcoming challenges strengthens your ability to bounce back from setbacks and persevere through tough situations. Personal growth:⭐️ Difficult experiences can be a catalyst for personal development and transformation. #nirvanainfrared #nirvanainfraredwayne #nirvanainfrared #newbeginnings #livingyourbestlife #loveyourself #happynewyear
Welcome 2025 Gratitude and perspective: ⭐️ When things are difficult, you tend to appreciate the positive aspects of life more readily. Resilience building: ⭐️ Overcoming challenges strengthens your ability to bounce back from setbacks and persevere through tough situations. Personal growth:⭐️ Difficult experiences can be a catalyst for personal development and transformation. #nirvanainfrared #nirvanainfraredwayne #nirvanainfrared #newbeginnings #livingyourbestlife #loveyourself #happynewyear
Come sweat with us from the tips of your fingers down to your toes. ???? #infrared #nirvanainfrared Benefits of exercise in a heated environment: facilitates a deeper level of flexibility enhances cardiovascular functions promotes a significant increase in calorie expenditure notable reduction in stress improved overall mental clarity
Come sweat with us from the tips of your fingers down to your toes. 👋🏻💧🔥 #infrared #nirvanainfrared Benefits of exercise in a heated environment: facilitates a deeper level of flexibility enhances cardiovascular functions promotes a significant increase in calorie expenditure notable reduction in stress improved overall mental clarity
Happy New Year Nirvana Family! Come sweat it out this week. Class offerings up online! Nirvanainfrared.com ? Pictured: @sabrinaklele ‘s infrared sculpt class
Happy New Year Nirvana Family! Come sweat it out this week. Class offerings up online! Nirvanainfrared.com 🔥 Pictured: @sabrinaklele ‘s infrared sculpt class
Ayurvedic immersion Myofascial release of the psoas :) #infrarednj #myofascialrelease #massagenj #infraredfitness #redlighttherapy #redlighttherapyfitness #chromotherapy #bluelight #deepstretch #nirvanainfrared #nirvanainfraredwayne #nirvanainfraredfairfield #nirvanainfrarednj #naturopathy #nutrition #holisticmedicines #holisticwellness #lymphaticdrainage #lymphaticmassage #marmapointtherapy #brasillian #nirvanainfrared
Ayurvedic immersion Myofascial release of the psoas :) #infrarednj #myofascialrelease #massagenj #infraredfitness #redlighttherapy #redlighttherapyfitness #chromotherapy #bluelight #deepstretch #nirvanainfrared #nirvanainfraredwayne #nirvanainfraredfairfield #nirvanainfrarednj #naturopathy #nutrition #holisticmedicines #holisticwellness #lymphaticdrainage #lymphaticmassage #marmapointtherapy #brasillian #nirvanainfrared
Our new marma point and myofascial release class will have you feeling like you had a deep tissue massage ?‍♀️ Saturday 11:30 in fairfield . . . #infrarednj #myofascialrelease #massagenj #infraredfitness #redlighttherapy #redlighttherapyfitness #chromotherapy #bluelight #deepstretch #nirvanainfrared #nirvanainfraredwayne #nirvanainfraredfairfield #nirvanainfrarednj #naturopathy #nutrition #holisticmedicines #holisticwellness #lymphaticdrainage #lymphaticmassagenj
Our new marma point and myofascial release class will have you feeling like you had a deep tissue massage 💆‍♀️ Saturday 11:30 in fairfield . . . #infrarednj #myofascialrelease #massagenj #infraredfitness #redlighttherapy #redlighttherapyfitness #chromotherapy #bluelight #deepstretch #nirvanainfrared #nirvanainfraredwayne #nirvanainfraredfairfield #nirvanainfrarednj #naturopathy #nutrition #holisticmedicines #holisticwellness #lymphaticdrainage #lymphaticmassagenj
Join Elissa & Jeanine New Year's Eve for an Ayurvedic and spa immersion. Learn self myofascial techniques and experience thai adjustments in deep restorative poses. Cleanse out 2024 with Agnihotra ? an Ayurvedic fire pit that purifier is your bodies environment and promotes healing. Enjoy Mocktails with us (microdosing available for added stress relief) And medicinal desserts to end the night. . #newyearsyoga #yogareset #ayurveda #microdosingthc
Join Elissa & Jeanine New Year's Eve for an Ayurvedic and spa immersion. Learn self myofascial techniques and experience thai adjustments in deep restorative poses. Cleanse out 2024 with Agnihotra 🔥 an Ayurvedic fire pit that purifier is your bodies environment and promotes healing. Enjoy Mocktails with us (microdosing available for added stress relief) And medicinal desserts to end the night. . #newyearsyoga #yogareset #ayurveda #microdosingthc
Start off 2025 learning self-care and ayurvedic detox techniques that are crucial to cleanse the body. We are surrounded by environmental toxins and our food system is a nightmare. This year instead of stressing about what you shouldn’t be eating and restrictive diets focus on implementing self-care techniques that last. This class will help to lower cortisol maintain weight and most importantly enlighten you. This workshop includes lymphatic drainage tools as gifts for take home use. Teachers of this class are Elissa Cuellar, (ayurvedic counselor and naturopathic medical student) and Dana Hoffman (LMT). Both teachers have over 20 years of experience and knowledge in their field. January 4th 2:30-4:00 . . . .
Start off 2025 learning self-care and ayurvedic detox techniques that are crucial to cleanse the body. We are surrounded by environmental toxins and our food system is a nightmare. This year instead of stressing about what you shouldn’t be eating and restrictive diets focus on implementing self-care techniques that last. This class will help to lower cortisol maintain weight and most importantly enlighten you. This workshop includes lymphatic drainage tools as gifts for take home use. Teachers of this class are Elissa Cuellar, (ayurvedic counselor and naturopathic medical student) and Dana Hoffman (LMT). Both teachers have over 20 years of experience and knowledge in their field. January 4th 2:30-4:00 . . . .
POP UP class with Jeanine Come experience yin/reiki December 27th 6:30 pm Feel the power of healing . . . . #reikihealing #selflove #yinyoga #nirvanainfraredwayne #nirvanainfraredfairfield #relaxtime #selfhealing
POP UP class with Jeanine Come experience yin/reiki December 27th 6:30 pm Feel the power of healing . . . . #reikihealing #selflove #yinyoga #nirvanainfraredwayne #nirvanainfraredfairfield #relaxtime #selfhealing
Feeling completely upside down lately? You’re not alone. Come to Fairfield or Wayne this week to ground yourself and release some built up holiday stress. If the days are super busy, sneak out at night for some red light therapy. Red light helps: Skin rejuvenation (wrinkles, fine lines, acne and overall skin health) Pain and inflammation Weight loss
Feeling completely upside down lately? You’re not alone. Come to Fairfield or Wayne this week to ground yourself and release some built up holiday stress. If the days are super busy, sneak out at night for some red light therapy. Red light helps: Skin rejuvenation (wrinkles, fine lines, acne and overall skin health) Pain and inflammation Weight loss
Family Bonding time❤️ How lucky are we to have families practicing fitness together at Nirvana Infrared “Sweat together, Stay together “ ❤️ During this holiday season we give thanks and feel blessed for all of your love and support @sabrinaklele great pic ? . . . . #nirvanainfraredwayne #nirvanainfraredfairfield #familyfitness#selflove #holidayfitness #holidayseason #yogainspiration #yogasculpt #healthylifestyle
Family Bonding time❤️ How lucky are we to have families practicing fitness together at Nirvana Infrared “Sweat together, Stay together “ ❤️ During this holiday season we give thanks and feel blessed for all of your love and support @sabrinaklele great pic 🥰 . . . . #nirvanainfraredwayne #nirvanainfraredfairfield #familyfitness#selflove #holidayfitness #holidayseason #yogainspiration #yogasculpt #healthylifestyle
Friday is the best day of them all! Swing by this weekend for infrared shred, power creative flow or weighted warrior in our Fairfield studio! ?Xo
Friday is the best day of them all! Swing by this weekend for infrared shred, power creative flow or weighted warrior in our Fairfield studio! 🌟Xo
Best product ever! Grab one for 20% off on your way out of class!! #nirvanainfrared #infrared #allnatural #allnaturalskincare
Best product ever! Grab one for 20% off on your way out of class!! #nirvanainfrared #infrared #allnatural #allnaturalskincare
Make it your Wednesday routine! Come check out our 430pm classes. ?? Wayne: Weighted Warrior with Katie Fairfield: Infrared Shred Strength with Joey
Make it your Wednesday routine! Come check out our 430pm classes. 💪🏻 Wayne: Weighted Warrior with Katie Fairfield: Infrared Shred Strength with Joey
Take a minute to let the light in. Breathe, stretch, meditate. Whatever you need to do to slow down a bit during this busy season! ? #nirvanainfrared
Take a minute to let the light in. Breathe, stretch, meditate. Whatever you need to do to slow down a bit during this busy season! 💫 #nirvanainfrared
Happy Monday! With so many busy days during the holiday season, it’s more important than ever to take an hour for yourself to reset and recharge. Check out our class schedule on Nirvanainfrared.com ?? Classes this week include (but not limited to!): Infrared shred Weighted warrior Creative flow
Happy Monday! With so many busy days during the holiday season, it’s more important than ever to take an hour for yourself to reset and recharge. Check out our class schedule on Nirvanainfrared.com 💪🏻 Classes this week include (but not limited to!): Infrared shred Weighted warrior Creative flow
With only a few weeks left, we’re starting to reflect on 2024. So incredibly blessed to bring our @nirvanainfrared community to Fairfield this year. Looking forward to growing our crew in 2025! Onward and upward. ???
With only a few weeks left, we’re starting to reflect on 2024. So incredibly blessed to bring our @nirvanainfrared community to Fairfield this year. Looking forward to growing our crew in 2025! Onward and upward. 💪🏻💫
We made it! Happy Friday everyone. Enjoy the weekend with family and friends! Stop by @nirvanainfrarednj for a little YOU time. Xo ?
We made it! Happy Friday everyone. Enjoy the weekend with family and friends! Stop by @nirvanainfrarednj for a little YOU time. Xo 💫
What we live by here at Nirvana! Take the steps to feel healthier and stronger. You won’t regret it! ??? #nirvanainfrared #infrared #infraredtherapy
What we live by here at Nirvana! Take the steps to feel healthier and stronger. You won’t regret it! 💪🏻🌟 #nirvanainfrared #infrared #infraredtherapy
Warrior 108 is Nirvana’s signature class using infrared and blue light therapy for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress reduction, and meditation techniques all in 60-90 minutes. The room is heated with medical grade infrared heat to 105 degrees with 40% humidity to pair perfectly with the sequence to give you the ultimate burn. ?
Warrior 108 is Nirvana’s signature class using infrared and blue light therapy for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress reduction, and meditation techniques all in 60-90 minutes. The room is heated with medical grade infrared heat to 105 degrees with 40% humidity to pair perfectly with the sequence to give you the ultimate burn. 🔥
Our door is always open! Whether you’re interested in trying Warrior 108, Infrared Shred or Creative Flow, you will leave feeling rejuvenated and ready to take on the world. Our innovative medical grade infrared light therapy has mental health and metabolic benefits. See the full class schedule on nirvanainfrared.com !
Our door is always open! Whether you’re interested in trying Warrior 108, Infrared Shred or Creative Flow, you will leave feeling rejuvenated and ready to take on the world. Our innovative medical grade infrared light therapy has mental health and metabolic benefits. See the full class schedule on nirvanainfrared.com !
Hey guys! My sister in law @elissa_cuellar is the brains behind @nirvanainfrarednj so we thought we’d join forces and I’ll jump on here to share some new content. Come to this page for class info, a little daily inspiration and possibly some motivation to carve out a little bit of “you” time. Nirvana is a special place that means a lot to SO many. Can’t wait to show you this incredible community of warriors through my photos and posts. Hope to see you around! Xx Stef
Hey guys! My sister in law @elissa_cuellar is the brains behind @nirvanainfrarednj so we thought we’d join forces and I’ll jump on here to share some new content. Come to this page for class info, a little daily inspiration and possibly some motivation to carve out a little bit of “you” time. Nirvana is a special place that means a lot to SO many. Can’t wait to show you this incredible community of warriors through my photos and posts. Hope to see you around! Xx Stef
NIRVANA INFRARED is grateful for all of you. Please enjoy this 20% discount during this holiday season. promo code 20%gratitude ?? . . . . . #nirvanainfrared #grateful#yogainspiration #selflovejourney #waynelocation#fairfieldlocation#holidayseason
NIRVANA INFRARED is grateful for all of you. Please enjoy this 20% discount during this holiday season. promo code 20%gratitude 🦃🤎 . . . . . #nirvanainfrared #grateful#yogainspiration #selflovejourney #waynelocation#fairfieldlocation#holidayseason
For this month of gratitude, we’d like to recognize Jim Blake as our member of the month Jim has been a dedicated member for years. We are very grateful to have him. . . . #graditude #thankful #nirvanainfrared #waynelocation #fairfieldlocation #yogainspiration #selflove
For this month of gratitude, we’d like to recognize Jim Blake as our member of the month Jim has been a dedicated member for years. We are very grateful to have him. . . . #graditude #thankful #nirvanainfrared #waynelocation #fairfieldlocation #yogainspiration #selflove
During this time of year we recognize the tiny details. Have gratitude for the little miracles that surround us. Feel thankful for the good things in life. It can help you feel more positive and boost your mood. . . . . #thankful #nirvanainfrared#selflove#yogainspiration #grateful#healthylifestyle #givethanks #yoga #graditude #beingpresent #waynelocation#fairfieldlocation
During this time of year we recognize the tiny details. Have gratitude for the little miracles that surround us. Feel thankful for the good things in life. It can help you feel more positive and boost your mood. . . . . #thankful #nirvanainfrared#selflove#yogainspiration #grateful#healthylifestyle #givethanks #yoga #graditude #beingpresent #waynelocation#fairfieldlocation
Warrior 108 is Nirvana signature class using infrared and blue therapy light for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress, reduction, and meditation techniques. The room is heated to 105° with 40% humidity humidity. This class is for everyone no matter what level.. . . . . #yogainspiration #infrared#waynelocation #fairfieldlocation #selflove#flexibility#mental health#nIRVANAINFRARED
Warrior 108 is Nirvana signature class using infrared and blue therapy light for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress, reduction, and meditation techniques. The room is heated to 105° with 40% humidity humidity. This class is for everyone no matter what level.. . . . . #yogainspiration #infrared#waynelocation #fairfieldlocation #selflove#flexibility#mental health#nIRVANAINFRARED
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