A Sanctuary to Move,sweat,heal,restore, & glow
Warrior 108
Warrior 108 is Nirvana's signature class is based off traditional hatha yoga philosophy using infrared and blue light therapy for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress reduction, and meditation techniques all in 60-90 minutes. The room is heated with medical grade infrared heat to 105 degrees with 40% humidity to pair perfectly with the sequence to give you the ultimate burn. We also offer weighted warrior flow that incorporates weights and creative add ons to the sequence depending on the teachers style. This class is for all levels of practitioner and age as it is simple yet a challenging deep detox.
Infrared Shred- Pilates/Yoga/Strength
Challenge yourself beyond traditional training with our 45min Shred workout the uses medical grade infrared and red light therapy for metabolic benefits. In class we focus on breath to help keep cortisol lower and fuse in weights and resistance bands and more to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your session. Infrared shred STRENGTH focuses on heavier weights with low impact movements focused on specific body parts. Infrared Shred is heated 95-100 degrees and Infrared Strength is heated 102-105 as it is slower movements and heavier weights.
Creative Flow
We offer creative flow on our schedule with infrared and without infrared. It is powerful, energetic form of movement based on yoga philosophy where students fluidly move from one pose to the next while connecting breathing to their movements. This type of movement practice incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Each teacher is different as creative flow is an art and an expression of their hearts. Our creative flow teachers are some of the best around.
The power of infrared and the variety of different styles of fitness at Nirvana have helped me to lose weight and maintain my current weight. Each instructor has their own focus and features different benefits of the practice, the teachings of mindfulness, breathwork, and meditation. I am tremendously grateful to have found such a supportive community at Nirvana.
I've been a member of Nirvana for about 10 years. I can't say enough about this studio, these teachers and just the vibe in general! It is truly my happy place. I never knew I could be a yogi in mind, body and spirit, but this studio has truly proven that I can! I always just took classes at a gym, it was nothing like going to a real studio with a true vibe! The teachers are truly dedicated with a warm and caring staff.
Nirvana is the best hot studio in the area. The instructors pay attention to details - and they provide a wide variety of classes and times and Nirvana instructors are the most caring, committed instructors you will ever encounter. They always bring 100 percent to every class they teach. I am never disappointed in a class I take and I always leave feeling physically and mentally recharged.
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